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| Day |
Time |
Class |
Level |
Duration |
Notes |
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Monday |
|
09:30 AM |
Step |
All abilities |
1 Hour |
Caroline |
09:30 AM |
Aquafit |
All abilities |
45 minutes |
Tracey |
10:30 AM |
BodyPump (TM) |
All abilities |
1 Hour |
Tracey |
10:30 AM |
Yoga |
All abilities |
1 hour |
Jody |
11:30 AM |
Cardio Salsa |
All abilities |
1 hour |
Zeus |
06:00 PM |
Aerobics |
Intermediate / Adv |
1 Hour |
Tracey |
06:00 PM |
Yoga |
All abilities |
1 hour |
Jody |
06:45 PM |
BodyPump (TM) |
All abilities |
1.25 hour |
Tracey |
07:30 PM |
Pilates |
All abilities |
1 Hour |
Natalie |
|
Tuesday |
|
09:30 AM |
Body Conditioning |
Beginners/ All abilities |
1 Hour |
Caroline |
09:30 AM |
Spinning & Abs |
Intermediate / Adv |
1.25 Hour |
Adam |
09:30 AM |
Aquafit |
All abilities |
45 minutes |
Tracey |
10:30 AM |
Pilates |
Intermediate / Adv |
1 Hour |
Sarah |
06:30 PM |
Spin Lesson then Spin |
Beginners/ All abilities |
1 Hour |
Natalie |
06:30 PM |
Bodyfit |
All abilities |
1 Hour |
Julie |
07:30 PM |
Beginners Pilates |
Beginners/ All abilities |
1 Hour |
Caroline |
|
Wednesday |
|
09:30 AM |
Aerostep |
Intermediate / Adv |
1 Hour |
Vas |
09:30 AM |
Pilates |
All abilities |
1 Hour |
Sarah |
10:30 AM |
Powertone |
All abilities |
1 Hour |
Vas |
10:45 AM |
Boxercise (TM) |
All abilities |
1 Hour |
Tracey |
06:30 PM |
Step & Tone |
All abilities |
1 Hour |
Caroline |
07:00 PM |
Aquafit |
Beginners/ All abilities |
45 minutes |
Pru |
07:30 PM |
Cardiosweat |
All abilities |
1 Hour |
Chris |
|
Thursday |
|
09:30 AM |
Stomp FX |
All abilities |
1 Hour |
Natalie |
09:30 AM |
Aquafit |
All abilities |
45 minutes |
Tracey |
10:30 AM |
BodyPump (TM) |
All abilities |
1.25 Hour |
Tracey |
10:30 AM |
Yoga |
All abilities |
1.5 Hour |
Jody |
04:30 PM |
Junior Taekwondo |
All abilities |
1 Hour |
Del - Fee to Instructor |
06:30 PM |
Spinning & Abs |
Intermediate / Adv |
1 hour |
Adam |
06:30 PM |
Fit Ball |
All abilities |
1 Hour |
Craig |
07:30 PM |
Tai Chi |
Beginners / All Abillities |
1 hour |
Dan |
08:30 PM |
Tai Chi |
Intermediate / Adv |
1 Hour |
Dan - Fee to Instructor |
|
Friday |
|
09:30 AM |
Body Conditioning |
Beginners/ All abilities |
1 Hour |
Caroline |
09:30 AM |
Spinning |
Intermediate / Adv |
45 minutes |
Adam |
09:30 AM |
Aquafit |
All abilities |
45 minutes |
Pru |
10:30 AM |
Cardiosweat |
All abilities |
1 Hour |
Karen |
11:30 AM |
Pilates |
All abilities |
1 Hour |
Sarah |
07:00 PM |
Body Pump (TM) |
All abilities |
1 hour |
Tracey |
|
Saturday |
|
09:00 AM |
Cardiostep |
Intermediate / Adv |
1.25 Hour |
Vas |
09:15 AM |
Spinning |
All abilities |
45 minutes |
Tania |
10:00 AM |
Pilates |
All abilities |
1 Hour |
Sarah |
10:15 AM |
Body Pump (TM) |
All abilities |
1 Hour |
Tracey |
11:15 AM |
Dance Aerobics |
All abilities |
45 minutes |
Tracey |
04:00 PM |
Senior Taekwondo |
All abilities |
1.5 Hour |
Del - Fee to Instructor |
|
Sunday |
|
04:00 PM |
Junior Taekwondo |
All abilities |
1 Hour |
Del - Fee to Instructor |
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